16 thoughts on “150501”

1. Snatch: 52,5 kg (missed 55 kg)

   C&J: 72,5 kg (0,5 kg pr)

   Conditioning:
   12:44

2. Peter Foster
   32/M/175#/5’9″/East Region
   IG: goalie858

   BBG:
   1) 221#… this PR is bitter sweet because after a 7 month battle to get from 215# to 221#, I am unable to prove it because I F*#CKING forget to start the camera. Was too worried about getting pumped and finding the right song FML! Believe me or not I am still pumped that I got over the 100 kilo mental road block. Next stop is my 2015 goal of 235#

   2) 275# (-10#)

   COND:
   Row 50 Cals (2:02)
   100 Wall Balls 20/14# (4:48) 25/15’s
   Row 50 Cals (2:15)

   9:05

   • Nice work, I don’t need to see a video to believe it. 235 by august

   • I have no doubt in my mind that you hit it!

3. BBG:
   1) 195 (couldn’t stand 200 up, matched PR)

   2) 245 (-10)

   Did yesterday’s conditioning: 16:48 (snatches @ 135)

4. BBG
   1) 135, 145, 155, 165, 185, 205(-10), 225x, 215x, 220x…wasn’t feeling it today. But watch me get 205# for 3 Unbroken pause snatches tomorrow, makes no sense.

   2) 205, 225, 245, 265, 285 PR (+5) on both my C&J and jerk – no misses on this today

   Conditioning later

   • Conditioning
     10:29
     -not a great score, but I’m happy with it. These are 2 of my major weaknesses, rowing was as expected 2:39 & 2:45.
     -WBs in sets of 20, this would’ve killed me in the past. I think all those extra kipping HSPUs helped here.

5. BBG
   1) 160,170,180,185,195,205X,205,215,220 (-5lbs)

   2) 205,225,240,250,260,270,280 (ties PR) this time I got a video, last time my workout partner took a picture….

   Conditioning
   7:52 Rx’d
   Rows (2:07/1:48) with Damper @8 (24-26 S/M)
   Wallballs UB

6. BBG: 1) 215 – f.220
   2) 255 – f.260
   Conditioning: 6min TABATA for cals on AD – 124 cals

7. IG: @rrooney41

8. M/28/5’6″/185

   May 1, 2015, 5:00 PM — Outlaw — BBG
   1) 15:00 to establish a 1RM Snatch.
   (135, 155, 170, 185, 200, 205, 215(fx2))

   2) 15:00 to establish a 1RM Clean & Jerk.
   (155, 185, 205, 225, 250(fx2)(pulled to chest))
   * hips dead from Wednesday

   Conditioning
   For time: (10:25)
   Row 50 Cals (2:15)
   100 Wall Balls 20/14# (5×20 WB – 5:25)
   Row 50 Cals (2:45) – 10:25

9. Snatch 225, PR match
   Cj 295 (-5)
   Con
   800m run
   100wb
   800m run
   12:00

10. BBG:
    1) 135 – 165 – 185 – 205 – 215 – 225 – 235f – 235 – 245 – 255f – 255f
    2) 185 – 225 – 255 – 275 – 295 – 305x – 305x

    Conditioning:
    9:07 (WB: 51/21/18/10)

    Felt really beat up today (brutal massage yesterday), so I am pretty pleased with the results.

11. BBG:
    1) 222, 227-threw behind me, 237 missed in bottom. (-20)
    2) 285, 305 racked missed/missed again. (-40)

    Conditioning: For time- 10:17. 35/35/15/15 wall-balls (wanted 30 on the 3rd set legs/lungs said fuck that), 2nd row sucked

    Row 50 Cals
    100 Wall Balls 20#
    Row 50 Cals

    Quick little thing after, I didn’t get to do the pistol wod the other day.
    15/12/9 HSPU (half strict/half kip – 9 stri/6 kip, 6 stri/6 kip/3 stri/6 kip
    16/12/10 Pistols

12. BBG
    215 (-10)
    275 (-15)

    conditioning
    – 9:32

13. Domonic Ernesti
    M/25/5’9″/200/North Central
    IG: @mrernestiempire

    BBG: 1) 245 (+10)
    2) 300!!! (+5)
    *Both videos are on my Instagram, just click on Rambo and it’ll take you to my page.

    Cond: Mow lawn for time.

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