150501

Posted on by

1) Clean from knee- 1×6@50%, 1×6@55%, 1×6@60%, 2×6@65%

2) Squat jerk – 1×6@50%, 1×6@55%, 3×6@60%

3) Clean grip lift offs – 1×6@60%, 1×6@65%, 1×6@70%, 1×6@75%, 1×680%

4) Good mornings – Work up to 3 sets of 6 at moderate intensity

1 thought on “150501”

  1. 1) Based on 275# – No misses.
    2) Based on 300# – Misses final rep on the second 60% (180#) set. Reracked and got the final rep in. These were rough.
    3) Based on 275# – No misses.
    4) Worked up to 115#.

Comments are closed.