150429

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The gentlemen of Outlaw Barbell are quietly preparing for our first men’s team run at Nationals. So many gainz.

Wes Kitts, who is stronger than pretty much everyone, 202kg/444# Clean PR:

Sean Brown, with a 255#/116kg Snatch double, and the possibly the sexiest catch I’ve seen:

https://instagram.com/p/2BaT2ZN6NC/

Samuel Anderson, with a 305#/139kg Push Press PR, which I believe now makes him the 2nd strongest Anderson:

WOD 150429:

BBG

1) EMOM for 10:00-

3 T&G Power Snatches – Begin at 60% and add weight each minute. If a miss occurs, drop 5# and try to complete the remainder of the 10:00 at that weight.

2) 2 T&G Power Clean & Push Jerks – Begin at 60% and add weight each minute. If a miss occurs, drop 5# and try to complete the remainder of the 10:00 at that weight.

Strength/Skill

1a) 4X10 Front Squats – work to a heavy but not maximal set of 10 (based off last week’s sets) and note time for each set, rest 2:00

1b) 4X2 Strict MU + ME Kipping MU – rest 2:00

Conditioning

4 rounds for time of:

10 Power Snatches 155/105#
150′ Shuttle Run (50′ sections)
30 Pistols (alternating)
150′ Shuttle Run (50′ sections)

19 thoughts on “150429”

  1. BBG
    1) 145, 155, 165, 170, 175, 180, 185, 205 (2/3), 205 (2/3), 205 Finally! (+5)
    2) 155, 165, 175, 185, 190, 195, 200, 205, 210, 235 (+10)

    Strength / skill
    1a)
    185 (21 seconds)
    205 (22 seconds)
    225 (26 seconds)
    250 (30 seconds)
    1b) 2+6, 2+6, 2+6, 2+7

    Conditioning later

    • Conditioning
      13:52 Rx
      -snatches in 5 until last 5 where I went 3/1/1
      -can tell my BBG gains helped a ton in this 155# felt light
      -low back lit up real quick on this one, 2nd time this week :/
      -haven’t looked more forward to a rest day than now. Loving the gains but feel like a zombie right now

  2. BBG
    Power snatch: 28,5-31-33,5-36-38,5-41-43,5-45 (missed #3)-43,5-43,5 kg

    Power clean + power jerk: 40-42,5-45-47,5-50-52,5-56-58,5-61 (missed #2)-58,5 kg

    Front squat: 50-52,5-55-57,5 kg (26, 27, 29, 30 sec)

    Mu: did 2 strict and failed the first kipping mu. Then
    decided to do
    4 x 2 strict mu, rest 2 min
    4 x me kipping mu, rest 2 min (1, 3, 3, 3)
    Afterwards I finished my mu program with lots of rope C2B

    Conditioning:
    16:00 (40 kg. 47,5 kg is my 1rm…)

    Snatches felt really heavy and I had to break them up a lot.

  3. Barbell:
    Only had time for one
    Clean& Jerk
    155, 175, 185, 195, 205, 215, 225, 235,
    240 (1/2) 240 (2/2 on clean missed last push jerk)
    Strength:
    Front Squats
    185 (15 secs)
    215 (19 secs)
    245 (26 secs)
    275 (39 secs) + 10 from last week
    Conditioning
    14:29 Rx

  4. Peter Foster
    32/M/175#/5’9″/East Region
    IG: goalie858

    Yesterday WRECKED me and I really felt it today!

    BBG:
    1) 135/145/155/160/165/170/175/175/175/175# (-10#)… was feeling trashed and unstable so I kept it here
    2) 155/165/175/185/195/205/215/225/235(ox)/240#(ox) (-10#)

    STRRENGTH/SKILL:
    1a) 2/5 – 2/6 – 2/6 – 2/7 = 8 (+2)/24(+7)
    1b) 200/220/240/260# (+10#)… umm yea that felt pretty maximal OOPS!!!

    COND:
    Called this one off after the first round that took 5ish mins and saw me having to squat snatch 155# and failed more than a dozen pistols (pretty good at these). I would have LOVED to split this session today but just couldn’t.

  5. BBG
    1) up to 175
    2) up to 245
    Strength/Skill
    1a) 195-215-230-245
    1b) 4×2+5
    Cond
    17:13 all snatches as singles.

  6. Bbg: 1) 165
    2) 220
    Strength: 1) worked on stringing MU together – 2,2,3,3
    2) 225
    Conditioning: DND

  8. BBG:
    1) 145 – 155 – 165 – 175 – 185 – 195 – 205 – 215 – 225(ox) – 220 (x)
    2) 165 – 175 – 185 – 195 – 205 – 215 – 225 – 235 – 245 – 255(ox)
    ***Snatches UB/TG; C&J were drop/quick reset.

    Strength/Skill:
    1a) 185(:26) – 215(:31) – 250 (:42)
    1b) 2/6 – 2/5
    ***Only able to fit 2.5 rounds in around class.

    Conditioning:
    3 rounds in 13:05 before back and knees said “no mas.”

  9. M/28/5’6″/185

    Apr 29, 2015, 5:00 PM — Outlaw — BBG
    1) EMOM for 10:00-
    3 T&G Power Snatches – Begin at 60% and add weight each minute. If a miss occurs, drop 5# and try to complete the remainder of the 10:00 at that weight.
    (145, 150, 155, 160, 165, 170, 175, 180 (2-miss), 185 (1-miss), 185 (3 singles))

    2) 2 T&G Power Clean & Push Jerks – Begin at 60% and add weight each minute. If a miss occurs, drop 5# and try to complete the remainder of the 10:00 at that weight.
    (165, 170, 175, 180, 185, 190, 195, 200, 205, 210)

    Strength/Skill
    1a) 4X10 Front Squats – work to a heavy but not maximal set of 10 (based off last week’s sets) and note time for each set, rest 2:00
    (175 (:20), 205 (:24) 225 (:28), 235 (:34))

    1b) 4X2 Strict MU + ME Kipping MU – rest 2:00
    (1+9, 1+7, 0+6, 0+11)

    Conditioning
    4 rounds for time of: (16:11)
    10 Power Snatches 155/105#
    150′ Shuttle Run (50′ sections)
    30 Pistols (alternating)
    150′ Shuttle Run (50′ sections) — 16:11

  10. BBG
    1)115/125/135/140/145/155/160/165/ 170/175 , same
    2)155/165/175/180/190/200/210/220/ 225/230 (+5lbs)
    S/S
    1A) 195/35 210/37 220/40 230/43 (+5lbs)
    1B) 2+2/2+2/2+3/2+2

    Conditioning
    16:41 Rx’d

  11. M/49/155

    Hey there Outlaws!

    Just wanted to let you all know how the Masters Qualifier turned out for me.

    I was #91 after the Open, and after the Masters Qualifier, I jumped up to #41 worldwide in my age group. Top 20 qualify for the Games, so I was pretty close. Next year I move up an age group, so I plan on being even more competitive.

    Especially if there are at least some burpees in the Open or MQ.

    I am taking this week off, but will be back in action and posting more or less regularly after that.

  12. M/29/160/NorCal
    BBG
    1. 160
    2. 205 (1 at 215)

    Strength
    1a. DND
    1b. All strict MU done 5-5-2-3 (pulled lat muscle finally coming around)

    Conditioning
    21:14. Haha! Shit show. My pistols need work.

  13. BBG
    1) 95-140(1),135
    2) 110,120-160

    s/s
    1a) 105-28,115-26,125-29,135-30
    1b) 6 progressions

    Conditioning
    DND

  14. BBG:
    1) Up to 155 (missed 165 last set)(-10)
    2) Up to 205 (missed 205, went down to 195, then hit 205 last min)

    Strength/Skill: (only did 2 sets then had to leave)
    1a) 155/155
    1b) 0+4/1+5 (first strict ring MU!)

    Conditioning:DND

  15. Snatches 135-190, squat snatched the last rep at 190
    Cj 185-250, failed 255
    FS 225,235,2×245- all 21-23 seconds
    Mu 2semis strict mus+6/4/4/2

    Con
    Did one round in 4 minutes and just felt shaky and called it quits. Not enough gas left in the tank for a high intensity wod like this. If there’s a moderate-heavy barbell in next weds conditioning I’ll have to split this in two sessions.

  16. Been doing gym wods in the morning when i coach just to the day started.

    AM Conditioning
    400m Run
    21 thrusters #95
    9 Hspu
    200m Run
    15 Th. #115
    15 Hspu
    400m Run
    9 Th. #135
    21 Hspu
    – 11:52
    PM Session
    BBG
    135-145-155-165-175-185(oox)-195(oox)-185-195-195
    185-195-205-215-225-245(ooox)-255-235-235-235

    Strength/Skill
    185 (15sec) 2+5
    225 (17sec) 2+8
    265 (28sec) 2+4
    275 x8 (29 sec) 2+5

    Conditioning
    – 14:55
    was running 300′ shuttle runs for first 2 rounds then realized that was too long.

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