1) Snatch from knees – 1×6@50%, 1×6@55%, 1×6@60%, 2×6@65%
2) Jerk balance – 1×6@50%, 1×6@55%, 3×6@60%
3) Clean grip shrugs from power position – 1×6@50%, 1×6@55%, 1×6@60%, 2×6@65%
4) Back squat – 1×6@50%, 1×6@55%, 1×6@60%, 2×6@65%
The Outlaw Way
In Omnia Paratus
1) Based on 240# – Missed the 4th rep on the final set. I was trying to rush it. I took a couple of minutes and redid the set with no misses.
2) Based on 300# – No misses.
3) Based on 275# – No misses.
4) Based on 335# – No misses.
Correction to the hang snatches, they were based off 250#.