WOD 150428:

BBG

1) 5X3 Clean from blocks (just above knee) – work to a max triple for the day, rest as needed

2) 5X3 Jerk from blocks/rack – work to a max triple for the day, rest as needed

Strength/Skill

1a) 4X5 Tempo Ring Dips (3 counts in all parts) + ME Kipping Ring Dips (if you cannot do 5 UB tempo reps, then break and make the 5th tempo rep lead into the ME kipping) – rest 90 sec.

1b) 4X5 Jerk Grip BTN Push Press – work to a 5rm, rest 90 sec.

Intervals

For reps – continuous effort, rest where noted:

ME Muscle-Ups (or your highest level gymnastic skill if you don’t have MU)
Rest :30
ME UB Wall Ball 30/20# (or 20/14# to a 12′ target)
Rest 1:00
20 Power Snatches 155/105#
Rest 1:00
ME UB Wall Ball 30/20# (or 20/14# to a 12′ target)
Rest :30
ME Muscle-Ups (or your highest level gymnastic skill if you don’t have MU)