150428

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1) clean from mid thigh – 1×6@50%, 1×6@55%,1×6@60%, 2×6@65%

2) snatch balance – 1×6@50%, 1×6@55%,1×6@60%, 2×6@65%

3) jerk drives – 1×6@60%, 1×6@65%, 1×6@70%, 1×6@75%, 1×6@80%

4) rdl (%1rm clean) – 1×6@50%, 1×6@55%,1×6@60%, 2×6@65%

1 thought on “150428”

  1. 1) Based on 275# – No misses.
    2) Based on 250# – No misses.
    3) Based on 300# – No misses.
    4) Based on 275# – No misses.

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