WL

7X3 Snatch from blocks (just above knee) – work to a max triple for the day, rest as needed

Intervals

1) 5 rounds of:

1:00 ME of the complex – 3 Pullups + 2 C2B + 1 Bar MU (UB for 1:00 is the goal)
1:00 Rest
1:00 ME of the complex – 3 Thrusters + Front Squats (for the remainder of the minute) – heaviest possible load to complete the complex UB for 1:00
1:00 Rest

*Rest as needed between 1&2.

2) 7 rounds of:

:30 ME UB 6/4″ Deficit HSPU
:30 Rest
:30 ME UB Hang Power Snatches – heaviest possible
:30 Rest