I am almost positive this is the most camps I’ve ever posted at once, and there will be more coming soon. We are incredibly excited to take what we do to some VERY new places, and get the opportunity to travel and meet all of you.
I LOVE MY JOB.
Outlaw Training Camp Summer 2015 Dates:
CLICK HERE (or on the dates listed) to sign up for the Outlaw Training Camp of your choice.
Jun 13th – 14th, 2015
Dieppe (NB), Canada
Jun 27th – 28th, 2015
Seattle (Lynwood), WA
Jul 11th – 12th, 2015
Aug 22nd – 23rd, 2015
The new Outlaw Hybrid program will be posted soon. Masters and Capacity will appear later in the week. Basically, when they are posted they will appear on the “Outlaw Programs” drop-down menu above. Super complicated.
7X3 Snatch from blocks (just above knee) – work to a max triple for the day, rest as needed
1a) 5X3 Pullups + 3 C2B Pullups + 3 Bar Muscle-Ups (the goal is unbroken: if you cannot complete the complex UB, complete the reps in a way where you practice the transition between each movement) – rest 90 sec.
1b) 4X10 Back Squats (timed sets) – work to a close to maximal set of 10 (based off last week’s sets) and note time for each set, rest 90 sec.
Masters Event 4:
21-15-9 reps for time of-
Box jumps 24/20″
Handstand push-ups (Open Standard – Kipping is allowed)