I am almost positive this is the most camps I’ve ever posted at once, and there will be more coming soon. We are incredibly excited to take what we do to some VERY new places, and get the opportunity to travel and meet all of you.
I LOVE MY JOB.
Outlaw Training Camp Summer 2015 Dates:
CLICK HERE (or on the dates listed) to sign up for the Outlaw Training Camp of your choice.
Jun 13th – 14th, 2015
CrossFit YQM
Dieppe (NB), Canada
Jun 27th – 28th, 2015
CrossFit Industrious
Seattle (Lynwood), WA
Jul 11th – 12th, 2015
CrossFit OPO
Porto, Portugal
Aug 22nd – 23rd, 2015
CrossFit Grex
Vienna, Austria
The new Outlaw Hybrid program will be posted soon. Masters and Capacity will appear later in the week. Basically, when they are posted they will appear on the “Outlaw Programs” drop-down menu above. Super complicated.
WOD 150427:
BBG
7X3 Snatch from blocks (just above knee) – work to a max triple for the day, rest as needed
Strength/Skill
1a) 5X3 Pullups + 3 C2B Pullups + 3 Bar Muscle-Ups (the goal is unbroken: if you cannot complete the complex UB, complete the reps in a way where you practice the transition between each movement) – rest 90 sec.
1b) 4X10 Back Squats (timed sets) – work to a close to maximal set of 10 (based off last week’s sets) and note time for each set, rest 90 sec.
Conditioning
Masters Event 4:
21-15-9 reps for time of-
Deadlifts 225/155#
Box jumps 24/20″
Handstand push-ups (Open Standard – Kipping is allowed)
Thank god its not event #3….don’t get any ideas Rudy!!!
Yeah, my first thought when I saw that was, “Glad we did Jackie last Friday…”
+ 1
Where’s the Tulsa camp date? Was it a joke? Nooooooooooooooooooooooooooooooooooooooooooo!!!
ooooooooooooooooooo!!!
So pumped for Outlaw Hybrid #imback
Any word on whether or not Outlaw Power is coming back?
Barbell
3@185 Snatches from blocks
Back Squats
225/16 secs
255/18 secs
275/ 20 secs
315/23 secs
WOD
Masters Event 4
5:44 RX
BBG
145, 155, 165, 185, 195, 210 (2/3), 210 (+5)
Strength / skill
1a) done all UB
1b)
235 (22 seconds)
255 (23 seconds)
285 (27 seconds)
315 (40 seconds)
Conditioning later
Conditioning
7:20 Rx
-Happy with this, we did diane a few weeks ago, and this is incredibly close to what I got. So my kipping HSPUs are definitely improving.
-low back still lights up super quick with pulls and HSPUs combos
BBG: 35-37,5-40-42,5-45-47,5 kg (missed #3).
Masters event 3: Jackie on roids
22:05
Sticked to the ‘fast’ singles C2B but my upper body became really tired especially in round 2 and they slowed me down. Anyway, I didn’t expect to go this far during the open and now it’s just back to work. I feel great improvement since I started this program mid january so this was a good way to get tested.
Back squat: 60-62,5-65-67,5 kg (35,35,36,41 sec)
5 x 2:00 hollow rock/arch from saturdays program
Bbg: 200×3, 205×2
Strength: 1a) 2MU
1b) 245
Conditioning: 6:45
IG:@rrooney41
BBG
186
Strength/Skill
1a) done
1b) up to 305
Cond
6:24
F that right after those squats.
M/41/5’10″/175
Sticking to just BBG this week plus a conditioning WOD or two. My joints need a break.
7×3 snatch from the blocks
95, 105, 115, 125, 135, 145, 155. No misses.
Domonic Ernesti
M/25/5’9″/200/North Central
IG: @mrernestiempire
BBG: 115, 135, 155, 175, 195(oxx), 195(oxx) *On last set the bar caught my quad on the way down and gave me one hell of a dead leg so I skipped the last set.
S/S: 1a) UB to first MU then did last 2 UB, UB, UB, UB to first MU but missed it and had to do three singles, UB to first MU then 2 singles
1b) 235(:22), 255(:24), 275(:32), 285(:39)
Cond: 10:15 absolutely sucked. Deadlifts didn’t go right and hspu didn’t go right, got very frustrated. And I’ve been doing Jared Fleming’s lower back strength work (come to find out it’s quite a weakness) and the deadlifts blew me up quickly.
Block Sn- to 3×95
A) B sq- 10x 70, 100, 120, 135
B) Pu+c2b- 4x (3+3)
BBG:
95/115/135/155/165(oox)/165(ooo)
Strength/Skill:
1a) Done UB
1b)185(:31)/205(:29)/225(:36)/235(:41)
Conditioning:
3rds
750m Row
15 Push Press 135
50 DUs
13:06Rx
BBG
125/135/145/155/165/175/180 (+5lbs), No misses
S/S
1A) Strict C2B + Kipping C2B, broke to do Ring MU (No bar)
1B) 235/40 sec 255/40 sec 270/50 sec 280/ 52 sec
Conditioning
7:50 Rx’d (Used 15’s and Abmat)
snatches 200 (+5)
complex, all UB, not butterflyed though, still working on that
squats 295,3×305, all done in 25-27 seconds
con 6:47
1) 165-175-185-195-205-215-225 (+10 from last week)
1a)done
1b)245-265-285-305(+10 on all sets from last week)
cond: 7:20
Peter Foster
32/M/175#/5’9″/East Region
IG: goalie858
BBG:
145/155/165/175/185/195/205# (oox) (+5#)
STRENGTH/SKILL:
1a) all UB and smoother
1b)235(:16)/255(:24)/275(:32)/290#(:42)(+15#)… This was pure hell!!!!
COND:
5:49…..doing this only a couple mins after almost passing out on the last set of squats was “interesting”.
M/28/5’6″/185
Apr 27, 2015, 4:00 PM — Outlaw — BBG
7X3 Snatch from blocks (just above knee) – work to a max triple for the day, rest as needed
(135, 145, 155, 165, 175, 185, 195)
Strength/Skill
1a) 5X3 Pullups + 3 C2B Pullups + 3 Bar Muscle-Ups (the goal is unbroken: if you cannot complete the complex UB, complete the reps in a way where you practice the transition between each movement) – rest 90 sec.
(All UB)
1b) 4X10 Back Squats (timed sets) – work to a close to maximal set of 10 (based off last week’s sets) and note time for each set, rest 90 sec.
(240 (:28), 260 (:25), 285 (:35), 295 (:45))
Conditioning
Masters Event 4:
21-15-9 reps for time of-
Deadlifts 225/155# (21: UB, 15: 9-5, 9: UB)
Box jumps 24/20″
Handstand push-ups (Open Standard – Kipping is allowed) (21: 8-6-3-3, 15: 5-5-5, 9: 5-4) — 7:47
BBG: felt like shit coming in after strength and 400m runs last night
7X3 Snatch from blocks (just above knee) – 145/165/175/185/195/205/215, had one miss on 2nd rep at 195. 3rm pr from blocks felt good.
Strength/Skill
1a) 5X3 Pullups + 3 C2B Pullups + 3 Bar Muscle-Ups; done UB. feel like I can hit 20 straight bmu’s ub now
1b) 4X10 Back Squats (timed sets) – 235/285/315/345. reps 18-27 sec’s. Felt good all the way through lifting today for how I felt coming in.
Conditioning: Masters Event 4- 5:18. Most box jumps on 15/9’s were step-ups. HSPU for higher volume sets is coming. (21/8-7/5-4) would like UB on these. DL UB-hamstrings always pay for this
21-15-9 reps for time of-
Deadlifts 225#
Box jumps 24/20″
Handstand push-ups (Open Standard – Kipping is allowed)
Bbg
135/155/165/175
185/195/205/215×1
Str/sk
A) done UB
B) 205/225/245/265, mobility slowly coming back
Cond
9:40, lower back
Got hacked up and did
Step downs on BJ
Due to Achilles
M/25/210/6’4″/Texas
ig: snatchandcab
A) 145,165, 185, 185, 185, 195, 195 (all good)
B) done
c) 225, 245, 265, 265
Met con)
only had time to do the set of 21s before class
BBG:
155 – 175 – 195 – 205 – 215 – 225 – 235(oxx)
Strength/Skill:
1a) Broke before bMU.
1b) 225(:29) – 255(:33) – 285(:35) – 305(:47)
Conditioning:
11:53 — What a shitshow. Forced myself to do kipping HSPU because I suck at them; was expecting them to be slow, but I did not expect them to destroy my ability to do DLs. Normally do all sets UB… today the 15 and 9s were sets of 3 or less…
BBG
135, 150, 160, 170, 180, 190, 195 (+10) no misses felt really good on these
Strength / skill
1a) done all UB
1b)260 (27 seconds) 275 (30 seconds) 285 (34 seconds) 305 (47 seconds) (+15 from last week)
Conditioning
8:17 RXd. I really really hate kipping HSPU. Just something I need to consistently practice I guess. Deadlifts and box jumps were easy.
M/29/160/NorCal
BBG
1. 125-135-145-155-164-175-185(PR +5)
Strength
1a. Done. UB
1b. DND
Conditioning
8:49. Cardio is feeling really bad.
BBG
135-185-205-225(xxx)-225(0x0)
pulled under 225 and caught it 4 times and just lost it standing up.
Strength/Skill
All UB
225 – 22s
255 – 22s
275 – 28s
300(x7) – 30s
called it good after 7 reps at #300 because it start feeling ruff getting up and just being smart so im not maxing all the way out, hard to back off when you know you can do it if you grind.
Conditioning
– 6:28 Rx’d (Open Standard Hspu)
BBG
up to 140(2)
S/S
1a) done, broken
1b) 125-26, 135-28, 145-31, 155-34
Conditioning
10:35 @155#