150427

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This cycle will be 16 weeks long ending with nationals august 15th

1) snatch from mid thigh – 1×6@50%, 1×6@55%, 1×6&60%, 2×6@65%

2) jerk from behind head – 1×6@50%, 1×6@55%, 1×6@60%, 2×6@65%

3) snatch grip shrugs from power position – 1×6@50%, 1×6@55%, 1×6@60%, 2×6@65%
*essentially a snatch pull from power position. Hard on the shrug. Not a high pull.

4) front squat – 1×6@50%, 1×6@55%, 1×6@60%, 2×6@65%

1 thought on “150427”

  1. 1) Based on 250# – No misses.
    2) Based on 300# – No misses.
    3) Based on 250# – No misses.
    4) Based on 300# – No misses.

    Those snatches got me breathing heavy. Solid first day of the cycle.

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