Masters strategies are all live. Man, that took a little while.
The old folks basically killed my camp posting spree, so I’ll be making a special rest day post to get those added tomorrow.
Enjoy your exercising weekend, fellow oldies. Remember, don’t break a hip.
Outlaw Way Strategy & Tips – All Masters Events-
1) 5X3 Paused Snatch (3 count pause @ knee) – work to a max triple for the day, rest as needed
2) 5X3 Paused Clean (3 count pause @ knee) – work to a max triple for the day, rest as needed
1a) 5X3 Power/Push Jerk + 2 Jerk Grip OHS – heaviest possible, rest 90 sec.
1b) 5X2:00 Hollow/Arch Hold (rotate every :30, this should be UB) – rest 90 sec.
Build speed rounds 1-3 to a all out sprint for rounds 4&5. Rest 1:2 each round.