1) clean & jerk – 1×3@50%, 1×3@60%, 1×3@70%, 1×2@80%, 1×2@90%
2) rdl (1rm clean) – 1×3@50%, 1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%, 1×3@100%
The Outlaw Way
In Omnia Paratus
1) clean & jerk – 1×3@50%, 1×3@60%, 1×3@70%, 1×2@80%, 1×2@90%
2) rdl (1rm clean) – 1×3@50%, 1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%, 1×3@100%
1) Based on 275# – No misses.
2) Based on 275# – No misses.