150424

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Our lovely web developers have put the finishing touches on the blogs that will house our new programs. Which means, everything will go live Monday (Sunday evening post). Yet again – so many activities.

Speaking of activities… I’m going to have, what will like be the remainder of dates for the Science & Precision Series, up tomorrow. It’s looking like the summer lineup will have four or five more dates, in Tulsa, Seattle, Portugal, eastern Canada, and a special super secret location (basically, I haven’t figured it out yet). Anywho, I pinky promise they will be up tomorrow. Probably.

WOD 150424:

BBG

1) 15:00 to establish a 1RM Snatch.

2) 15:00 to establish a 1RM Clean & Jerk.

Conditioning

For time:

20 Muscle Ups
30 Thrusters 135/95#
40 Hang Power Cleans 135/95#
Run 800 Meters

22 thoughts on “150424”

  1. BBG
    1) 135, 155, 165, 185, 205, 225x, 215x, 210 (-5) from the floor
    2) 185, 205, 225, 245, 265, 285 ox
    -first time cleaning 285 in awhile
    -tried to clean 300 a few times, close but no cigar

    Conditioning later,

    • Conditioning
      12:22 Rx
      MUs – sets of 5 (1:54)
      Thrusters – 10/10/8/2 (3:10)
      HPC – sets of 5 (3:18)
      And then fuck running! Felt like I had cinder blocks on my feet

  2. M/41/5’10″/175

    BBG
    1. 175. Missed 185 once, and 190 twice
    2. 205. Missed the jerk on 215 twice.

    Conditioning
    Nope. I had the energy and time, but my joints were telling me “no.”

    I would have been better off taking a rest day. Shoulders and elbows are still shaky after last week’s effort and the first three days this week. Nothing about any overhead position felt particularly strong or stable. I’m excited about the new masters template, but I’m going to need a de-load week first. We haven’t really had one in awhile, and my joints are feeling it.

  3. M/28/5’6″/185

    Apr 24, 2015, 7:00 AM — Outlaw — BBG
    1) 15:00 to establish a 1RM Snatch.
    (135, 155, 170, 185, 200 (x/hit), 210, 220(x/x/x/hit) (PR), 225(x/x)

    2) 15:00 to establish a 1RM Clean & Jerk.
    (155, 185, 205, 225, 245, 265(x))

    Conditioning
    For time: (13:45)
    20 Muscle Ups (10-5-5, )
    30 Thrusters 135/95# (8-4-3-5-5-5, )
    40 Hang Power Cleans 135/95# (8 sets of 5,)
    Run 800 meters (3:25) — 13:45

  4. BBG
    1) 200 (-15) but a PR for a 530am session!
    2) later
    Cond
    13:38 this wasn’t as bad as it looked. Moved smoothly through part but just couldn’t un-hitch the trailer on the run this AM. Good times!

  5. Bbg.
    1. Snatch 165 / 185 / 205 / 215 / 225 / 235 / 245 / 255x.. sigh

    2. Cj 185 / 225 / 255 / 285 / 305 / 320xx. Still getting stuck.

    Conditioning:
    So.. I got I think to my 12th muscle up when the beam my rings were attached to fully ruptured & split in half as I was fully open in the arch of my kip. Landed very hard in my open ribs & wrists but by some luck I’m not injured. I instinctively braced well I guess. Needless to say though when I finally stood up I didn’t continue. Regroup & back tomorrow. Just grateful

  6. Peter Foster
    32/M/175#/5’9″/East Region
    IG: goalie858

    BBG:
    1) 215# (PR tie)/220# (xxx)… the saga continues!
    2) 270# (-15#)/275#(ox)

    COND:
    MUs:5/3’s
    Thru:8/6/5/4/4/3
    PCs:10/8/8/8/6
    Run: I dunno but felt like 5 miles!

    14:00… as soon as I started to slow down when I got back to the gym both calves locked up and I face-planted into the mats.

  7. M/48/155#

    Did Masters Qualifier Workout #4 last night:
    21-15-9
    DL 225#
    BJ 24inch
    HSPU (same standard as the Open)

    I did the whole workout unbroken with strict HSPU in 5:54.

    Thanks Coach.

    1RM snatch later tonight.

  8. BBG:
    1)195 (tied PR)
    2) 245 (-10 from PR)

    Conditioning:
    20:38…..I died on the thrusters, I thought that was one of the toughest workouts I’ve ever done.

  9. Masters Qualifier 40-44

    1RM snatch: 55 kg (0,5 kg pr). Tried 57 kg but missed.

    Event 1:
    Amrap 5
    5 mu
    10 cleans 48 kg
    2 rounds + 3 mu

    First time to string mu together without a doubble kip in between. Very happy about that.

    Tomorrow is rest day. My grandmother passed away and her funeral is tomorrow quite far away.
    Planning to do event 3 sunday and event 4 monday.

  10. BBG:
    1) 135 – 165 – 185 – 205 – 215 – 225 – 235 – 245x – 255x – 245
    2) 185 – 225 – 255 – 275 – 295(awful jerk) – 305x

    Conditioning:
    16:10 — 11:10 through the HPC, then the wheels fell all the way off…

  11. Domonic Ernesti
    M/25/5’9″/200/North Central
    IG: @mrernestiempire

    BBG: Sn- 225, 235xxx (-10 Kept missing in front)
    C&J- 285, 295ox (-10 Didn’t really commit to the jerk)
    Cond: Different. Shoulder said no to thrusters

  12. BBG
    1) Worked up to 210 then missed 220 3 times…felt good aside from the misses at least
    2) Hit 286 then cleaned 295 and barely missed the jerk!
    Cond – 12:03 RX’d. This one was fun and felt good!
    MU – 11 then sets of 3
    Thrusters – 10, 6, 5, 5, 4
    Hang Power Cleans – 10, 10, 6, 8, 6
    Run @ aprx 3:00

  13. BBG
    1) 95,115,125,135,145(x/x/make), 155(x/x) -10
    2) 135,155,165,175,185 (3 cleans, 0 jerks) -10

    Conditioning:
    MU progressions, 95# 15:29
    Thrusters: 10/5/5/5/5
    HPC: 10/10/10/10
    Could have pushed the HPC to bigger sets and shorter rests. Run was slow with no push to finish.

  15. BBG

    1) 15:00 to establish a 1RM Snatch. 227

    2) 15:00 to establish a 1RM Clean & Jerk. 295 clean/missed jerk

    Conditioning: For time- 13:43, need to push just a bit harder on all 4 phases; didn’t have it tonight

    20 Muscle Ups
    30 Thrusters 135/95#
    40 Hang Power Cleans 135/95#
    Run 800 Meters

  16. BBG
    Snatch – 195, wasnt feelin it so just did 3×3 at 195
    C&J – skipped

    Conditioning
    – 11:52

    did first 20 MU’s in 1:32 and was super gassed going to thrusters

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