Our lovely web developers have put the finishing touches on the blogs that will house our new programs. Which means, everything will go live Monday (Sunday evening post). Yet again – so many activities.
Speaking of activities… I’m going to have, what will like be the remainder of dates for the Science & Precision Series, up tomorrow. It’s looking like the summer lineup will have four or five more dates, in Tulsa, Seattle, Portugal, eastern Canada, and a special super secret location (basically, I haven’t figured it out yet). Anywho, I pinky promise they will be up tomorrow. Probably.
1) 15:00 to establish a 1RM Snatch.
2) 15:00 to establish a 1RM Clean & Jerk.
20 Muscle Ups
30 Thrusters 135/95#
40 Hang Power Cleans 135/95#
Run 800 Meters