150422

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For Wednesdays squats there will be two options. For those who have no back issues and can keep good form at a max load you can attempt to set a new 1rm. otherwise do the front squats for that workout. The hard work for this cycle is done and the 1rm is simply a bonus for those that are interested and able.

1) push press – 1×5@50%, 1×3@60%, 1×2@70%, 1×2@80%, 1×2@90%, 1×1@100%, 1×1@105%, 1×1@110%

2) back squat – 1×5@50%, 1×3@60%, 1×2@70%, 1×2@80%, 1×2@90%, 1×1@100%, 1×1@105%, 1×1@110%
or
front squat – 1×5@50%, 1×3@60%, 1×2@70%, 6×2@80%

2 thoughts on “150422”

  1. Are the front squats a set up for doing this same style of cycle for front squats this time instead of back squats?

  2. Push press: off of 240#… Hit 105% – 252#… Bam!

    Squats: off of 400#… Hit 105% – 421#… Double bam!!

    Great cycle.

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