Now that I’m back in good old ‘Merica, here’s the deal…
We’re working to get the blogs added for the new programs. They will be up before the weekend, but we will probably wait until next week to roll out the new programs.
I know, you were all so excited to have 8,000,000 more reasons to buy new shoes – we’re sorry we had to delay Christmas.
In a moment that was either amazingly lucky, or a testament to hard work; New York selected Wes Kitts, Nick Bloch, and Jeb Simmons with their first three pics in the team exercise draft thingy. Yes, those guys are all Outlaw athletes, and I couldn’t be more happy for them.
1) EMOM for 10:00-
3 T&G Power Snatches – Begin at 60% and add weight each minute. If a miss occurs, drop 5# and try to complete the remainder of the 10:00 at that weight.
2) 2 T&G Power Clean & Push Jerks – Begin at 60% and add weight each minute. If a miss occurs, drop 5# and try to complete the remainder of the 10:00 at that weight.
1a) 4X10 Front Squats – work to a heavy but not maximal set of 10 (based off last week’s sets) and note time for each set, rest 2:00
1b) 4X2 Strict MU + ME Kipping MU – rest 2:00
5 rounds of:
2:00 to complete-
50′ HS Walk
ME DU with the remainder of the 2:00