1) snatch – 1×3@50%, 1×3@60%, 1×3@70%, 1×2@80%, 1×2@90%
2) jk balance – 1×3@50%, 1×3@55%, 1×3@60%, 1×3@65%, 1×3@70%
3) clean grip lift off with 3 sec. hold at knee – 1×3@70%, 1×3@80%, 1×3@90%, 2×3@100%
The Outlaw Way
In Omnia Paratus
1) snatch – 1×3@50%, 1×3@60%, 1×3@70%, 1×2@80%, 1×2@90%
2) jk balance – 1×3@50%, 1×3@55%, 1×3@60%, 1×3@65%, 1×3@70%
3) clean grip lift off with 3 sec. hold at knee – 1×3@70%, 1×3@80%, 1×3@90%, 2×3@100%
Snatch: off of 220: no misses up to 90%, made 1st attempt at 90%, missed 2nd, took 10sec, made 3rd attempt
Jerk balance: off of 290: no misses; best these have felt
Clean lift offs: off of 300: done.
1) Based on 250# – Missed second rep at 90%.
2) Based on 300# – No misses.
3) Based on 275# – No misses.