7X3 Snatch from blocks (just above knee) – work to a max triple for the day, rest as needed
1a) 5X6 Pullups + 4 C2B Pullups + 2 Bar Muscle-Ups (the goal is unbroken: if you cannot complete the complex UB, complete the reps in a way where you practice the transition between each movement) – rest 90 sec.
1b) 4X10 Back Squats (timed sets) – work to a heavy but not maximal set of 10 (based off last week’s sets) and note time for each set, rest 90 sec.
*100 Bar Facing Burpees – For time.
EMOM (beginning @ 1:00) – 3 Power Clean & Push Jerks 185/125#