This is the final week of this cycle
1) push press – 1×5@50%, 1×3@60%, 1×2@70%, 6×2@80%
2) back squat – 1×5@50%, 1×3@60%, 1×2@70%, 6×2@80%
The Outlaw Way
In Omnia Paratus
This is the final week of this cycle
1) push press – 1×5@50%, 1×3@60%, 1×2@70%, 6×2@80%
2) back squat – 1×5@50%, 1×3@60%, 1×2@70%, 6×2@80%
1) Based on 220# – No misses.
2) Based on 335# – No misses.