1) snatch from mid thigh – 1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%
2) split jerk behind head – 1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%
3) rdl – 1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%
The Outlaw Way
In Omnia Paratus
1) snatch from mid thigh – 1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%
2) split jerk behind head – 1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%
3) rdl – 1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%
Hang snatches: off of 220, no misses
Jerks: off of 290, no misses
RDL: off of 300# clean, done.
1) Based on 250# – No misses.
2) Based on 300# – No misses.
3) Based on 275# – No misses.