Handstand Work
2×1:00 Chin to Toes Handstand Hold
Skills and Drills
5×3 Arch to Hollow Swing + Chest to Bar + Bar MU
Conditioning
For 4:00, 0:20 On/0:10 Off Hollow Rocks
Handstand Work
2×1:00 Chin to Toes Handstand Hold
Skills and Drills
5×3 Arch to Hollow Swing + Chest to Bar + Bar MU
Conditioning
For 4:00, 0:20 On/0:10 Off Hollow Rocks