25 thoughts on “150417”

  2. BBG:
    Went a little lighter working on technique
    Snatch: 1rpm #115
    Clean and jerk: 1rpm #190
    Jackie
    7:58

  3. BBG:

    1) 195 (matched PR, missed 205 3 times but I can get it……need work on OHS and snatch balances, I can get 215 to the right place just cant catch it and stand it up correctly)
    2)245 (missed 255 jerk, woulda been 5# PR)

  4. M/41/5’10″/170

    BBG
    1. 185 (+5 PR).
    2. 220 (matched PR)

    Conditioning
    8:15

    Two snatch PRs in 7 days after sitting on 175# for months. Best part is that today’s PR lift was much cleaner than last week’s. All the power snatches have really helped with my full extension, and it’s paying off. Thanks, Rudy.

    I’m ready to get my squat on and make an assault on a 200# snatch.

    • Nice job man! I’ve been stuck on 175 for months too. Blocks have been helping me since I’m really slow.

  5. Bbg:
    1. Snatch: 135 / 155 / 175 / 185 / 195 / 205 / 215 / 225 / 235 / 245 / 250xxx booo (pr 260)

    2. C&j: 135 / 185 / 225 / 255 / 285 / 305 / 320xxx soo close to standing it up. Let’s squat!

    Conditioning: “Jackie” 6:57 PR

  6. Peter Foster
    32/M/175#/5’9″/East Region
    IG: goalie858

    BBG:
    1) up to 215# (PR tie). Missed 220# inside the 15:00 window but I wanted 100kg sooooo bad that I kept going at this damn thing for an extra 10 min. Got under it about 4 times but just could never stabilize and standup…..pretty PISSSSSSSED!!!!!

    2)275# (-10# PR) but ok with this without hook gripping.

    COND:
    6:35 (3:27 row)

  7. BBG
    Snatch: 42,5-45-47,4-50-52,5-53,5 (1 kg pr)-54,5 (2 kg pr)

    C&J: 55-60-65-70-72 (1 kg pr)
    Very happy with both lifts

    Jackie: 8:05

  8. BBG
    1) 215# (+5 from the floor)
    -Missed 225# about 20 times, almost had it multiple times. I also wanted this really bad and went outside the 15 minutes like Peter.
    2) 280# (PR +5)
    -took 3 tries to get this, missed the clean, then the jerk, then finally got it

    *IMO Fridays are soooo much more preferable to go for maxes than Saturdays. Just based on how I felt today in comparison to how shitty I usually feel weightlifting wise on Saturdays.

    Conditioning later

  11. Snatch 210 (-15) these were kinda ugly today
    Cj 285 (-15) cleaned 300 beautifully but missed the jerk forward
    Jackie 6:25 PR by at least 30 seconds

    • Body felt great for maxing out today. Had some misses but they were mental mistakes rather than feeling physically beat

  12. BBG
    1) 215 (+10) from floor!
    2) 250 finger still hurts on pull in this position so I should of just skipped but was pumped from the snatch.
    Cond
    Skipped body is run down after 48hrs of work.

  13. BBG:
    1) 205 – 215 – 225 – 235 – 245(x) – 245(x) – 245(x) – 250(x)
    ***Misses all felt good, just off a bit; getting very consistent through 235
    2) 225 – 255 – 275 – 290 – 300(ox) – 300
    ***First time cleaning 300# in almost 8 months.

    Conditioning:
    7:22 — 17s PR, but wanted sub 7:00.

  14. M/23/81.5kg
    1) 90kg
    2) 110kg; cleaned 120 but just did a jerk dip
    Cond: DND (no rower/no time)

  15. M/28/5’6″/185

    Apr 17, 2015, 5:00 PM — Outlaw — BBG
    1) 15:00 to establish a 1RM Snatch.
    (135, 155, 170, 185, 200(x/hit), 210(x/hit), 220(x/x))

    2) 15:00 to establish a 1RM Clean & Jerk.
    (155, 185, 205, 225, 245, 265(x))

    Conditioning (6:31)
    “Jackie”
    Row 1k (3:44)
    50 Thrusters 45# (20-10×3 – rest on shoulders)
    30 Pullups (15-15) — 6:31 (20″ PR)

  16. 1) up to 220 , no misses
    2) up to 280 (5lb pr), no misses

    Conditioning
    7:05 Rxd
    3:25 Row, Thrusters UB

  17. 29/176/NorCal
    IG: @realadamkubo

    BBG
    1) 250
    2) 285
    Starting to get my shoulder strength back.

    Conditioning
    6:23 RX
    Everything UB. My legs are still out of shape. Thrusters were very slow. Pausing at the top every 2 reps toward the last 20 reps.

  18. M/48/155
    Have been working on my weaknesses in preparation for the Masters Qualifier.

    Connectivity:
    20s on 10s off for 6 rounds: hollow hold, arch hold, plate hop ups

    Barbell:
    Alternating emom 14:
    2 clean and jerks: 185-185-190-190-195-195-200 (90%)
    5 strict hspu + 5 kipping hspu

    Conditioning:
    Jackie: 6:19.
    Didn’t look at the time finishing the row, but pace was 1:47 at the beginning, and 1:55 – 2:00 for the rest. So probably around 3:50.
    Thrusters and pull ups unbroken.

    Wouldn’t be too bad for me if this shows up in the MQ.

  21. BBG
    Snatch: 205 / 220 / 230(X) – would have been #5 PR
    Pulled under #230, caught it, started to stand and lost it back….. shitty shit

    C&J: 225/255/275
    no hook grip – thumb ripped
    -15 of PR

    Jackie: – 6:10
    (90sec PR)
    (Row – 3:48)

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