Flexibility
Deep Couch Stretch 4×0:20
Handstand Work
3×1:00 Chin to Toes HS Hold
Skills and Drills
3×6 Strict Handstand Push-ups with your stomach facing the wall.*
Flexibility
Deep Couch Stretch 4×0:20
Handstand Work
3×1:00 Chin to Toes HS Hold
Skills and Drills
3×6 Strict Handstand Push-ups with your stomach facing the wall.*