1) push press – 1×3@50%, 1×3@60%, 1×3@70%, 6×2@80%
2) squat – 1×3@50%, 1×3@60%, 1×3@70%, 6×2@80%
The Outlaw Way
In Omnia Paratus
1) push press – 1×3@50%, 1×3@60%, 1×3@70%, 6×2@80%
2) squat – 1×3@50%, 1×3@60%, 1×3@70%, 6×2@80%
1) Based on 220# – No misses.
2) Based on 335# – No misses.
push presses: off of 240: no misses, felt ok
squats: off of 400: no misses, but felt rough today. still super stoked for fridays 2×2 @ 100%