Four and Half Weeks until Regionals Begin. Four and a Half Weeks left to pray for another Handstand Walking event.

Flexibility
Box Handstand Hamstring Stretch 4×0:20
Focus on really pressing your shoulders backwards towards the box

Static Shaping
2×1:00 Hands and Feet Hollow Hold

Skills and Drills
3×8 Tap Swing Levers
Start to minimize your swing and focus on the actual lever. Keep in mind the goal is always strict movement and working towards the ability to do a lever without a little swing into it.