1) hang clean (knee) with split jerk – 1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%
2) good mornings – work up to 3 sets of 3 at moderate intensity
The Outlaw Way
In Omnia Paratus
1) hang clean (knee) with split jerk – 1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%
2) good mornings – work up to 3 sets of 3 at moderate intensity
115 for cleans/jerks, 85 for GM
1) Based on 275# – No misses.
2) Worked up to 3×3@135#. Still terrible at these.
c&j done at 225: done. no misses. i could definitely feel the lack of recent oly work
good mornings done at 155#