Not much time to post today.
More camps coming tomorrow.
Shantai doing cool stuff.
1) 5X3 Clean from blocks (just above knee) – work to a max triple for the day, rest as needed
2) 5X3 Jerk from blocks/rack – work to a max triple for the day, rest as needed
1a) 4X5 Tempo Ring Dips (3 counts in all parts) + ME Kipping Ring Dips (if you cannot do 5 UB tempo reps, then break and make the 5th tempo rep lead into the ME kipping) – rest 90 sec.
1b) 4X5 Jerk Grip BTN Push Press – work to a 5rm, rest 90 sec.
7 rounds of:
200m Run (absolutely all out effort)
1 Legless Rope Climb 15′
7 Hang Power Snatches 135/95#