1) push press – 1×5@55%, 1×4@65%, 1×3@75%, 1×3@85%, 3×3@95%
2) squat – 1×5@55%, 1×4@65%, 1×3@75%, 1×3@85%, 3×3@95%
The Outlaw Way
In Omnia Paratus
1) push press – 1×5@55%, 1×4@65%, 1×3@75%, 1×3@85%, 3×3@95%
2) squat – 1×5@55%, 1×4@65%, 1×3@75%, 1×3@85%, 3×3@95%
Got the program too late today, so I did the following.
PP 1×5@55, 65%, 1×3@75 %, 5×3@85%
Based on 120kg (225), no misses
BS 1×5@55, 65%, 1×3@75%, 5×3@85%
Based on 200kg (440), no misses
Today’s was heavy because on Saturday I killed the shoulders.
5×1 snatch (I’m ashamed of weight)
5×1 c&j up to 245
And then 5 rft of
30 du
10 deficit hspu dbells
7 burpees on target
5 cj @ 80kg
2 ring mu
Push press: off of 240: 95% was 228, hit 229 using kilos. Tough but doable. No misses
Squats: off of 400: 95% was 380, hit 381 using kilos. Tough, but I felt great. No misses. Super stoked for the 2×2 @100% coming up
First meet this Saturday. Gonna follow the meet week prep this week.
1) Based on 220# – No misses.
2) Based on 335# – No misses.
This felt way better than the 4×4@90% last week.