Ok, so both these PRs would add up to approximately 6,000 red lights on any sanctioned platform in the world. But for one second can we marvel at the ridiculous shoulder strength of way-below-110#, Riki Long? Or… The life hack genius of Nate Trevillian’s “Double Pump” Jerk technique? I mean our sport is built around kipping, right?
I hate red lights.
1) 5X1 Snatch – work to a max for the day, rest as needed
2) 5X1 Clean & Jerk – work to a max for the day, rest as needed
3) 5X3 Front Squats – work to a 3rm, rest as needed
Run 1 mile – for time.