Ok, so both these PRs would add up to approximately 6,000 red lights on any sanctioned platform in the world. But for one second can we marvel at the ridiculous shoulder strength of way-below-110#, Riki Long? Or… The life hack genius of Nate Trevillian’s “Double Pump” Jerk technique? I mean our sport is built around kipping, right?
I hate red lights.
WOD 150411:
BBG
1) 5X1 Snatch – work to a max for the day, rest as needed
2) 5X1 Clean & Jerk – work to a max for the day, rest as needed
3) 5X3 Front Squats – work to a 3rm, rest as needed
Conditioning
Run 1 mile – for time.
Snatch 102.5kg – 2.5 kg pb
c&j 120 I need my jerk to catch up to my clean! Any tips?
front squat triple missed the 3rd rep @ 130kg
1.7km run in 6:36
thanks for the programming!
140 kg miss on 3rd rep of front squat
1rm ohs: 55 kg. Need to work on this.
Decided not to do any oly today.
Front squat: 75 kg (+2,5 kg)
Conditioning:
1 mile run: 7:44
Additional conditioning:
Buy in: 200 du
4 rft:
5 mu
10 front squat 47,5 kg
15 hspu
20 burpees
Time cap 27:00
3 rds + 6 hspu.
I really need to string mu together. Loosing a lot of time there.
BBG
1) 145, 155(miss)
2) 175, 185(no jerk)
3) 210 (pr)
Conditioning
6:40 (slow, I’ve been struggling lately with pushing myself on runs.)
Did the power versions of 1&2 since i didnt yesterday.
1) 190
2) 253 hit clean at 263 just missed jerk
3) 270 strength is way down on these.
Cond
5:46 1sec PR
M/41/5’10″/170
1. 135, 145, 155, 165, 180 miss, 180 (+5 PR)
2. 175, 195, 210, 225 clean PR but missed the jerk.
3. Nope
Conditioning
Nope. Saving myself for a wild affair this evening.
Significant improvement in the Open. Then a focused couple of weeks after the Open leads to snatch and clean PRs. So I’m a pretty happy Outlaw. Can’t wait to see what Rudy and John have cooked up for us next.
BBG:
Snatch
90,95,100,105,110
Clean/jerk:
154,165,175,185,195
FSQ:
155,175,175,185,195
Cond:
8:16
BBG
1)175/185/195/205/215(PR tie)with no misses
Decided to try 225, missed first 2 behind me, much like the video Jared posted on his athlete page, just had to sack up
Hit it on 3rd attempt, first Snatch over bodyweight, first 100kg + Snatch, 2 year goal
2) 225/235/245/255/265 (-10lbs)
3) 235/245/255/265/275 (+5lbs)
Conditioning
5:45 Mile
24 / m / 200 ( mid atlantic )
IG : essig14
Bbg:
1. Snatch 215 / 225 / 235 / 245 / 255x
2. C&j 225 / 255 / 285 / 305x / 295
3. 3rm fs: 225 / 245 /265 / 285 / 305
Conditioning: did a metcon & used the mile as a cash out. Comfortable pace @ 7:20ish
BBG:
1) 225 – 235(x) – 235 – 245(x) – 245(x)
2) 225 – 245 – 265 – 285 -295(x)
3) 245 – 265 – 285 – 300 – 310(1)
***Snatches felt off today.
Conditioning:
6:25
BBG: 1) 205 f.215
2) 265
3) 260
Conditioning: no time
1) missed 265
2) 340 missed jerk
3) 265-285-295-315-325
cond: 6:05 great PR, believe 15-20 seconds or so
1) 205 (+5) from last week
2) 265 (-10) from last week
-Saturday is always a rough day oly wise for me. Don’t feel strong/fast at all
3) 225, 255, 275, 295, 310(+5) from last week
Conditioning later
Domonic Ernesti
25/M/5’9″/200/North Central
IG: @mrernestiempire
BBG: Snatch = 225xo, 235x (235 was most recent PR)
C & J = 275, 295xx (295 was most recent PR)
FS = 305 (+5)
Cond: 6:46 (:30 PR)
OLY work just wasn’t panning out today, a little bummed about that. The PRs on FS and the mile helped balance that out though. Hopefully I can turn the OLY work back around.
IG: jporter43
1: 185, 205, 225, 245, 255
2. 275, 295, 315, 335, 345(fail)
3. Smolive cycle. (10×3 @375)
4. Gym wod. 20 min AMRAP
400m run
20 pull ups
30 wall ball
With 25lb vest
3+400+20+5
BBG
1. 205#
2. 225#
S
1. 275#
M/28/5’6″/185
Apr 11, 2015, 8:00 AM — Outlaw — BBG
1) 5X1 Snatch – work to a max for the day, rest as needed
(155, 170, 185, 195, 205 (fx3))
2) 5X1 Clean & Jerk – work to a max for the day, rest as needed
(170, 190, 210, 225, 235)
3) 5X3 Front Squats – work to a 3rm, rest as needed
(185, 205, 225, 240, 255)
Conditioning
Run 1 mile – for time. (5:49) — 5:49
29/80kg/NorCal
IG: @realadamkubo
BBG
1) 111/245
2) 132.5/290 PR
3) 138/305 PR Also hit a 325 1rm PR
Conditioning
8:14 (Route was longer than a mile)
BBG
1) 95/115/135/150/165/180/195/205x/205/220×2
2) 135/165/195/215/235/255/275/285×2 barely missed the jerk the 2nd time, couldn’t get my feet back
3) 135/185/225/275/315/325/335/345 2+1
Worked on 3RM back squat instead since it’s a weakness of mine.
Conditioning
6:05 This was in brand new shoes and definitely had a lot left in the tank so I’m okay with this. Wanted to break 6 mins though.
Failed on the 220 snatches
Peter Foster
32/M/175#/5’9″/East Region
IG: goalie858
BBG:
1) 175/185/195/205/(215#) convinced that if this wasn’t a morning lift I would have hit this…. HATE AM lifting
2) still no hook grip so worked on tech and speed mostly 205/225/235/245/255# (ox)
3) 225/245/265/275/285#(oox)
COND:
6:01… first time taking the retcons on a longer run and they held up pretty well!
Following Outlaw Barbell… loving this cycle, however, nothing was posted for yesterday. Are there still going to be posts as usual going forward?
M/29/155/NorCal
BBG
1. 190 (missed 210)
2. 235 (255 clean pr missed jerk)
Strength
1. 245 pr (265 for 1pr)
Conditioning
7:32. Route was about 300 meters to long.