1) push press – 1×3@50%, 1×3@60%, 1×3@70%, 6×2@80%
2) squat – 1×3@50%, 1×3@60%, 1×3@70%, 6×2@80%
The Outlaw Way
In Omnia Paratus
1) push press – 1×3@50%, 1×3@60%, 1×3@70%, 6×2@80%
2) squat – 1×3@50%, 1×3@60%, 1×3@70%, 6×2@80%
Trying to start lifting in the AM, I’m not sure how I feel about this.
1) 115, 135, 160, 180. Felt good today, no misses
2) 165, 205, 235, 270. No misses, legs were unhappy with having to move weight that early in the morning.
1) 125 (These #’s will be guesses b/c I don’t know my PP 1RM)
2) 225
It’s good to be back here on Outlaw.
Push Press 3-3-3-2-2-2-2-2-2 : 1542 kg | 52 kg, 62 kg, 72 kg, 82 kg, 82 kg, 82 kg, 82 kg, 82 kg, and 82 kg | Rx
Squat 3-3-3-2-2-2-2-2-2 : 2820 kg | 94 kg, 115 kg, 131 kg, 150 kg, 150 kg, 150 kg, 150 kg, 150 kg, and 150 kg | Rx’d
Push press: off of 240: no misses
Squats: off of 400: no misses
Hit everything no misses
1) 195#
2) 390#
1) Based on 220# – No misses.
2) Based on 335# – No misses.