1) push press – 1×4@50%, 1×4@60%, 1×4@70%, 1×4@80%, 4×4@90%
2) squat – 1×4@50%, 1×4@60%, 1×4@70%, 1×4@80%, 4×4@90%
The Outlaw Way
In Omnia Paratus
1) push press – 1×4@50%, 1×4@60%, 1×4@70%, 1×4@80%, 4×4@90%
2) squat – 1×4@50%, 1×4@60%, 1×4@70%, 1×4@80%, 4×4@90%
PP done, 4×4@ 90kg (205) no misses
BS done, 4×4@ 180kg (396) no misses
PP done, 4×4@ 97kg missed last 2 of last set
BS done, 4×4@ 170kg missed last rep of last set
Brutal!
1) Based on 220# – No misses.
2) Based on 335# – Missed the last rep on the last set (first miss of the cycle). Every single rep at 90% was a grind. I tried doing the last rep again after a few minutes of rest but just got pinned to the ground. Gave it everything I had today so I’m still pleased with the effort. 305# (90%) was my last 3RM.
Push press: off of 240: no misses. Tough but felt strong.
Squats: off of 400: no misses. Felt like a boss!
1) Off 225 – 205 last set, failed the last rep of the last set.
2) Off 335 – still box squatting because my ass work right and its killing my hips. Last set got a little spicy but got through all of it, no misses.