Outlaw Power Head Coach, John Dill, and I discussed the next cycle yesterday, and have decided to “war game” it this week. This means that we’ll be riding out the current cycle for the remainder of the week, then testing next week.
It also means we’re planning so many activities.
Oh, ok. EIGHT kilos over the record, with a year to break it. Cool.
7×1 Three Position Clean (power position, hang, floor) + Jerk – work to a max complex for the day, rest as needed
1a) 4X1:00 ME TTB – rest 90 sec.
1b) 4X3 BTN Push Press + 2 Snatch Balances – heavier than last week, rest 90 sec.
3 rounds of-
A) Row 500m All Out
B) Row 500m @ 80% of all pace from A
Try to hold no more than +/- :05 deviation for all 3 all out 500s.