1) power snatch – 1×5@50%, 1×3@60%, 1×3@70%, 2×3@80%
2) jerk balance – 1×5@50%, 1×3@60%, 1×3@70%, 2×3@75%
3) rdl (1rm clean) – 1×5@50%, 1×3@60%, 1×3@70%, 2×3@80%
The Outlaw Way
In Omnia Paratus
1) power snatch – 1×5@50%, 1×3@60%, 1×3@70%, 2×3@80%
2) jerk balance – 1×5@50%, 1×3@60%, 1×3@70%, 2×3@75%
3) rdl (1rm clean) – 1×5@50%, 1×3@60%, 1×3@70%, 2×3@80%
Power snatch %’s based off 1rm power snatch or full snatch?
1) Off 195 – Done, no misses. 80% felt super easy today
2) Off 260 – Done, no misses. Still a little shaky with these at the higher weights but I feel like I’m getting under it faster and keeping my back knee bent more than I used to. Also just realized it was 75% for the last set, not 80%…. oh well.
3) off 275 – Done
Power snatch: off of 210: no misses, did not feel too great with these today.
Jerk balance: off of 285… Hit the sets at 132, 150, 167 & 181- nowhere near my actual %
RDL: off of 300# clean: done, no misses
1) Based on 205# – No misses.
2) Based on 300# – No misses.
3) Based on 275# – No misses.
Hit everything no misses
1) 175#
2) 235#
3) 300#