1) push press – 1×3@50%, 1×3@60%, 1×3@70%, 6×2@80%
2) squat – 1×3@50%, 1×3@60%, 1×3@70%, 6×2@80%
The Outlaw Way
In Omnia Paratus
1) push press – 1×3@50%, 1×3@60%, 1×3@70%, 6×2@80%
2) squat – 1×3@50%, 1×3@60%, 1×3@70%, 6×2@80%
Hit everything no misses
1) 195#
2) 390#
1) Off 225 – Felt good
2) Hip has been absolute shit lately so I had to switch to box squats. Apparently this has something to do with my glutes not working correctly, hopefully a couple weeks of box squatting can help fix this.
Off 385 – Those are actually pretty hard
Push press: off of 240: no misses
Squats: off of 400: no misses
1) Based on 220# – No misses.
2) Based on 335# – No misses.
Push Press 3-3-3-2-2-2-2-2-2 : 1542 kg | 52 kg, 62 kg, 72 kg, 82 kg, 82 kg, 82 kg, 82 kg, 82 kg, and 82 kg | Rx’d
Squat 3-3-3-2-2-2-2-2-2 : 2820 kg | 94 kg, 115 kg, 131 kg, 150 kg, 150 kg, 150 kg, 150 kg, 150 kg, and 150 kg | Rx’d