150404

1) clean pulls – 1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%, 1×3@100%

2) jk drives – 1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%, 1×3@100%

3) snatch pulls – 1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%, 1×3@100%

5 thoughts on “150404

  1. Hi guys.

    We decided to follow your programming from now on with the whole team. Been switching after two years of comp-train.

    One short question: what are jk drives?

    Greetings,
    #teamschmiede #zegermans

  2. 1) Based on 275# – No misses.
    2) Based on 300# – No misses.
    3) Based on 250# – No misses.

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