Shawn Rider had to wait a year + the Open for this PR. Pretty cool considering he moved up about 70 spots in the region as well.
http://instagram.com/p/1BYaSjMdRF/
WOD 150404:
BBG
1) 5X1 Snatch – work to a max for the day, rest as needed
2) 5X1 Clean & Jerk – work to a max for the day, rest as needed
3) 5X3 Front Squats – work to a 3rm, rest as needed
Conditioning
Compare to 140927.
“Diane”
21-15-9 of:
Deadlifts 225/155#
HSPU
For time.
BBG:
Snatch: 95.105.110,115,130
Clean/jerk: 135,155,175,195,200
FSQ:135,155,175,195,205
Diane
SCALED
Deadlift: 225
Strict press 95
Time: 3:56
BBG
1) 200# (-15)
2) 275# match
3/diane later
3) 255, 275, 295, 305, 315 (2/3)
Conditioning
7:27 Rx
-I was 1:30 faster on strict diane a few months ago! WTF!
-I didn’t realize how shitty my kipping HSPUs are!
-I held myself to the new open standard though, gotta be prepared next year. But fuck me, that was terrible/frustrating!
IG: jporter43
1: 185,195,225,245,265(fail)
2:275,295,315,325,335(fail)
3:275,295,315,335
Mess around: 300 thruster!!!!
4: 4:50
BBG
1) 198# – 2# PR, Was not expecting this!!!
2) 242# – over 95% of 1RM
3) 264# – hit 275 x2 – would have liked to have a little more here
Conditioning
4:31 – 8 second PR!!!
24 / m / 200 ( mid atlantic )
IG : essig14
Bbg:
1. Snatch: 215 / 225 / 235 / 245 / 255x miss.
2. C&j: 225 / 255 / 285 / 305 / 317x couldn’t stand up this 2lb pr attempt, miss.
3. DnD. Did heavy pause f. Squats yesterday, bored between teaching AM classes.
Conditioning: friend in town so did “holleyman” (30 rounds: 5wb 3 hspu 1 clean 225) with her and the other trainers at my gym. 21:24 rx.
Also 400m walking lunge @ the track.
Excited for the new cycle next week!!
1) 175/185/195/205/215 (X)
2) 235/245/255/265/275 (5lb PR)
3) 225/240/250/260/270
Conditioning
Diane 5:22 Rx’d (1:04 PR)
Snatch 215 (-10) failed 230
Cj 295 (-5) failed 305
FS up to 255
Diane 4:40 (-:38)
Approached Diane today with the attitude of don’t stop, don’t pace. It went really well til the last 5 hspu which took over a minute. Hit the fatigue point just a few reps early. Did all DLS unbroken though which is a first for me.
M/28/5’6″/185
Apr 4, 2015, 7:30 AM — Outlaw — BBG
1) 5X1 Snatch – work to a max for the day, rest as needed
(155, 170, 185, 195, 210(fx5))
2) 5X1 Clean & Jerk – work to a max for the day, rest as needed
(185, 205, 215, 235(f))
* just an off day with Oly work
3) 5X3 Front Squats – work to a 3rm, rest as needed
(185, 205, 225, 245, 275(f))
Conditioning
Compare to 140927.
“Diane” (5:38 -:20 from PR)
21-15-9 of:
Deadlifts 225/155# (all UB)
HSPU
For time. — 5:38
bbg
1) 145 (match)
2) 175, 185(missed jerk)
3) 205
Conditioning
7:25 @ 185# (49″ pr)
1) 90kg
2) 113kg
3) 325#
Diane
5:29
Running a little behind this weekend and also had to rest the last to days to try and get rid of whatever is living inside my body.
Snatch: 42,5-45-47,5-50-52,5 kg (fail)
C&j: 55-60-65-67,5-70 (fail)-71 (1kg pr)
Front squat:72,5 kg
Diane:5:00
Did Diane august 2013: 6:04
Been sick all week. So just did the bar work.
Snatch: 50-55-60-65-70(failed)kg
Clean and Jerk: 60-70-80-85-90kg
Front squat: 60-75-85-95-100kg
Practiced some hand stands.