150404

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Shawn Rider had to wait a year + the Open for this PR. Pretty cool considering he moved up about 70 spots in the region as well.

http://instagram.com/p/1BYaSjMdRF/

WOD 150404:

BBG

1) 5X1 Snatch – work to a max for the day, rest as needed

2) 5X1 Clean & Jerk – work to a max for the day, rest as needed

3) 5X3 Front Squats – work to a 3rm, rest as needed

Conditioning

Compare to 140927.

“Diane”

21-15-9 of:

Deadlifts 225/155#
HSPU

For time.

14 thoughts on “150404”

  1. BBG:
    Snatch: 95.105.110,115,130
    Clean/jerk: 135,155,175,195,200
    FSQ:135,155,175,195,205
    Diane
    SCALED
    Deadlift: 225
    Strict press 95
    Time: 3:56

    • 3) 255, 275, 295, 305, 315 (2/3)

      Conditioning
      7:27 Rx
      -I was 1:30 faster on strict diane a few months ago! WTF!
      -I didn’t realize how shitty my kipping HSPUs are!
      -I held myself to the new open standard though, gotta be prepared next year. But fuck me, that was terrible/frustrating!

  3. IG: jporter43

    1: 185,195,225,245,265(fail)
    2:275,295,315,325,335(fail)
    3:275,295,315,335

    Mess around: 300 thruster!!!!

    4: 4:50

  4. BBG
    1) 198# – 2# PR, Was not expecting this!!!
    2) 242# – over 95% of 1RM
    3) 264# – hit 275 x2 – would have liked to have a little more here

    Conditioning
    4:31 – 8 second PR!!!

  5. 24 / m / 200 ( mid atlantic )
    IG : essig14

    Bbg:
    1. Snatch: 215 / 225 / 235 / 245 / 255x miss.
    2. C&j: 225 / 255 / 285 / 305 / 317x couldn’t stand up this 2lb pr attempt, miss.
    3. DnD. Did heavy pause f. Squats yesterday, bored between teaching AM classes.

    Conditioning: friend in town so did “holleyman” (30 rounds: 5wb 3 hspu 1 clean 225) with her and the other trainers at my gym. 21:24 rx.

    Also 400m walking lunge @ the track.
    Excited for the new cycle next week!!

  6. 1) 175/185/195/205/215 (X)
    2) 235/245/255/265/275 (5lb PR)
    3) 225/240/250/260/270

    Conditioning
    Diane 5:22 Rx’d (1:04 PR)

  7. Snatch 215 (-10) failed 230
    Cj 295 (-5) failed 305
    FS up to 255
    Diane 4:40 (-:38)
    Approached Diane today with the attitude of don’t stop, don’t pace. It went really well til the last 5 hspu which took over a minute. Hit the fatigue point just a few reps early. Did all DLS unbroken though which is a first for me.

  8. M/28/5’6″/185

    Apr 4, 2015, 7:30 AM — Outlaw — BBG
    1) 5X1 Snatch – work to a max for the day, rest as needed
    (155, 170, 185, 195, 210(fx5))

    2) 5X1 Clean & Jerk – work to a max for the day, rest as needed
    (185, 205, 215, 235(f))
    * just an off day with Oly work

    3) 5X3 Front Squats – work to a 3rm, rest as needed
    (185, 205, 225, 245, 275(f))

    Conditioning
    Compare to 140927.
    “Diane” (5:38 -:20 from PR)
    21-15-9 of:
    Deadlifts 225/155# (all UB)
    HSPU
    For time. — 5:38

  9. bbg
    1) 145 (match)
    2) 175, 185(missed jerk)
    3) 205

    Conditioning
    7:25 @ 185# (49″ pr)

  11. Running a little behind this weekend and also had to rest the last to days to try and get rid of whatever is living inside my body.

    Snatch: 42,5-45-47,5-50-52,5 kg (fail)

    C&j: 55-60-65-67,5-70 (fail)-71 (1kg pr)

    Front squat:72,5 kg

    Diane:5:00

  12. Been sick all week. So just did the bar work.
    Snatch: 50-55-60-65-70(failed)kg
    Clean and Jerk: 60-70-80-85-90kg
    Front squat: 60-75-85-95-100kg
    Practiced some hand stands.

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