Shawn Rider had to wait a year + the Open for this PR. Pretty cool considering he moved up about 70 spots in the region as well.
1) 5X1 Snatch – work to a max for the day, rest as needed
2) 5X1 Clean & Jerk – work to a max for the day, rest as needed
3) 5X3 Front Squats – work to a 3rm, rest as needed
Compare to 140927.