1) push press – 1×5@55%, 1×5@65%, 1×5@75%, 5×5@85%
2) squat – 1×5@55%, 1×5@65%, 1×5@75%, 5×5@85%
The Outlaw Way
In Omnia Paratus
1) push press – 1×5@55%, 1×5@65%, 1×5@75%, 5×5@85%
2) squat – 1×5@55%, 1×5@65%, 1×5@75%, 5×5@85%
push press: off of 240: 132, 156, 180 & 5×5 @ 204: done, no misses.
squat: off of 400: 220, 260, 300 & 5×5 @340: done, no misses. only a couple of “tough” ones. felt pretty strong. felt even better after hitting all of them
1) No misses. 195#
2)Failed on the first set on rep 4. Dropped back 5# and finished the set.
Failed on the second set on rep 3. Dropped another 10# and finished the reset of the sets.
Based on 390#
1) Based on 220# – No misses.
2) Based on 335# – No misses.
That was heavy. The last couple sets of the squats were rough.