Skip to primary content

The Outlaw Way

In Omnia Paratus

The Outlaw Way

Main menu

  • Home
  • Doctrine
    • Outlaw Doctrine
    • Why Olympic Lifting?
    • Outlaw Connectivity Doctrine
    • Outlaw Barbell Description
  • FAQ
  • YouTube
  • Training Camps
    • Training Camps: The Science & Precision Series
    • Training Camps: Outlaw Barbell
    • Reviews
  • Shop
  • Gym Program
  • Home Workout App

Post navigation

← Previous Next →

150403

Posted on April 2, 2015 by Kaitlin

Flexibility
Box Shoulder Stretch 4×0:20
3 Immediate PVC Raises after each interval

Static Shaping
3×0:30 Inverted Hollow Hold
photo 1

Skills and Drills
For 4:00, 0:20 on/0:10 Off Arch Rocks

Share this:

  • Facebook
  • Twitter
This entry was posted in Outlaw Connectivity by Kaitlin. Bookmark the permalink.
Proudly powered by WordPress
close

close
Facebook IconYouTube IconView Our Videosfacebook like buttontwitter follow button
show