Sorry for the late post. We had a strange junk mail situation. Fear not, rest of the programming for the week is in my hands now.
1) snatch from knee – 1×5@50%, 1×3@60%, 1×3@70%, 1×3@80%, 1×3@85%
2) jerk recoveries – 1×3@70%, 1×3@80%, 1×3@90%, 1×3100%, 1×3@110%
3) rdl (based on 1rm clean) – 1×5@50%, 1×3@60%, 1×3@70%, 1×3@80%, 1×3@85%
Is this for tomorrow or today?
For today I guess, tomorrow we have PP and squat again!
Disregard my comment. They changed the date after I posted. Originally it said 150401
yep, sorry. i fixed it. with the late post, i jacked it up. email went to my junk filter for some reason. has never happened before. will double check from now on. apologies.
Lift from floor or use blocks set up at knees?
i’m assuming he would’ve written blocks if he meant blocks.
Because of the late post I redid the program from last Tuesday.
Snatch up to 2×3@80%, no misses
JBH up to 2×3@80% no misses
RDL no misses
snatch: off of 220: 110 x5, 132 x3, 154 x3, 176 x3, 187 2/3
jerk recoveries: (a lot of block set up here, I’m 6’3”): 70% (198) x3, 80% (228) x3, 90% (255) x3, 100% (286) 2/3, 110% (313) – 0/3
RDL: (off of 300#): 154 x5, 184 x3, 210 x3, 242 x3, 255 x3
1) Off 195 – 95, 115, 135, 155, 165
2) Off 260 – 180, 205, 235, 260, 280(f) – These are hard. First time I’ve ever done then so the last 2 sets were slightly uncomfortable. Just need to see them and a practice more.
3) Off 275 – 135, 165, 195, 225, 235
1) Based on 250# – No misses.
2) Based on 300# – No misses.
3) Based on 275# – No misses.
That went surprisingly well for how terrible the legs felt after Monday.
1) Missed the first two reps of the 80% and 85% sets. Reset and was able to go 3 for 3 after that. Based on 175#
2) Don’t have the equipment for this.
3) I always add weight to these since my deadlift is so much higher than my clean. No misses. Based on 300#.