Well, another year of the Open – not “Opens” – has almost come to a close. I’m going to take today and tomorrow to follow the scores, and basically enjoy not having to respond to 7,000 texts a day. On Wednesday’s post (that will go up Tuesday afternoon), I’ll take time to recap and layout where we go from here.
Until then, please eat something terrible and enjoy a few adult beverages… It’s what Michael would want.
Option 1 – if you are not repeating 15.5:
Alternating EMOM for 14:00-
1 Three Position Snatch (floor, hang, power position)*
*Begin at 60% of 1RM Snatch and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM.
10 6″ Target Burpees
1a) 5X3 Paused Front Squat (3 count pause in rock bottom) – work to max triple, rest 90 sec.
1b) 4X10 Tempo Ring Dips (3 counts down, in bottom, up, and at lockout) – if 10 reps UB are too easy add weight, rest 90 sec.
Compare to 141220.
Snatches (full) 135/95#
Option 2 – 15.5:
1) Take 15:00 to work to a heavy but non-maximal Hang Snatch (from the power position).
2) Alternating EMOM for 10:00-
Row 7 Calories (all out)
7 Thrusters 95/65#
27-21-15-9 reps for time of: