Some would be impressed by the fact that a 53kg/117# female could hit a 2rm Clean & Jerk – in under 20 seconds – at 205#/93.5kg. Not me. I’m impressed that she could talk, smile, and basically just be Shantai, while doing it.
Most of us are not having this much fun.
15:00 to establish a 1RM Power Snatch
EMOM for 7:00 (7 total sets):
3 Push Press – begin at 70% of 1RM and increase load each minute, work to a max triple for the day
1a) 4X1:00 ME Muscle-Ups – rest 60 sec.
1b) 4X1:00 Hollow Hold – rest 60 sec.
20:00 AMRAP (at a moderate, but non maximal effort pace) of:
3 Legless Rope Climbs 15′