original post on this was incorrect. updated
1) clean from knee – 1×5@50%, 1×5@60%, 1×5@70%, 2×3@80%
2) lunges (based on 1rm clean) 2 each leg – 1×1@50%, 1×1@60%, 1×1@70%, 1×1@80%
3) snatch grip lift off with 3 sec pause at knee – 1×3@50%, 1×3@60%, 1×3@70%, 2×3@80%
1) Based on 255# – No misses.
2) Based on 250# – No misses.
3) Subbed with 3×5 Glute Ham Raises.
Finished off with a short met-con. Beautiful weather out so I took advantage of it. Fun day.
power cleans: based on 275, no misses.
snatch balance: based off of 220, no misses.
good mornings: at 135, 3×5. done.