1) Push press – 1×5@50%, 1×5@60%, 1×3@70%, 6×5@80%
2) Squat – 1×5@50%, 1×5@60%, 1×3@70%, 6×5@80%
The Outlaw Way
In Omnia Paratus
1) Push press – 1×5@50%, 1×5@60%, 1×3@70%, 6×5@80%
2) Squat – 1×5@50%, 1×5@60%, 1×3@70%, 6×5@80%
Male Europe, 42 yrs old, 175cm, 78kg.
Started program last week.
Press based on 102kg (225lb) no misses.
BS based on 200kg (440lb) no misses.
1) Based on 220# – No misses.
2) Based on 335# – No misses.
Those got tiring towards the end.
1) Hit everything no misses. 195#
2) Missed the second rep on the first set. Took 10 off and was able to finish the reset of the sets. 390#
push press: based off of 240, no misses
squat: based off of 400, no misses. felt good to hit these for 5.