Handstand Work
2×1:00 Chin to Toes Handstand Hold
Skills and Drills
5×3 Arch to Hollow Swing + Chest to Bar + Bar MU
Conditioning
For 4:00, 0:20 On/0:10 Off Hollow Rocks
The Outlaw Way
In Omnia Paratus
Handstand Work
2×1:00 Chin to Toes Handstand Hold
Skills and Drills
5×3 Arch to Hollow Swing + Chest to Bar + Bar MU
Conditioning
For 4:00, 0:20 On/0:10 Off Hollow Rocks
i haven’t been following this blog, but am interested in incorporating it. Do you suggest starting at the very beginning where things look a little easIer, or just right jumping in. I’m assuming this is an “it depends” kind of answer
I would suggest jumping back in, now is actually the perfect time we’re starting “off season” prep again.