1) Push press – 1×5@50%, 1×5@60%, 1×3@70%, 6×2@80%
2) Squat – 1×5@50%, 1×5@60%, 1×3@70%, 6×2@80%
The Outlaw Way
In Omnia Paratus
1) Push press – 1×5@50%, 1×5@60%, 1×3@70%, 6×2@80%
2) Squat – 1×5@50%, 1×5@60%, 1×3@70%, 6×2@80%
1) Based on 220# – No misses.
2) Based on 335# – No misses.
1) 115, 135, 155, 180 – Shoulders are still a little toasted from 15.4
2) 165, 205, 235, 270 – Felt real easy today
Hit everything no misses
1) Based on 195#
2) Based on 390#