Something that I constantly struggle with is being used to working with my arms wider than shoulder width apart. I’m always most comfortable with my hands directly below/above my shoulders, which has been a problem with my clean and jerk. It made 15.4 a little easier though when “the line” didn’t change my technique at all. I don’t advocate for only practicing handstand push-ups with a narrow stance, but I do think that its important to be comfortable being upside down with more narrow arms.

3×8 Narrow Arm PVC Raises

Handstand Work
4 Rounds not for Time:
0:30 Chin to Toes HS Hold
0:30 HS Shoulder Taps
0:30 HS Straight Arm Hip Taps
1:00 Rest