Sorry for the late post
1) Push press – 1×5@50%, 1×5@60%, 1×3@70%, 6×4@80%
2) Squat – 1×5@50%, 1×5@60%, 1×3&70%, 6×4@80%
The Outlaw Way
In Omnia Paratus
Sorry for the late post
1) Push press – 1×5@50%, 1×5@60%, 1×3@70%, 6×4@80%
2) Squat – 1×5@50%, 1×5@60%, 1×3&70%, 6×4@80%
1) Based on 220# – No misses.
2) Based on 335# – No misses.
The last few sets of each started feeling heavy. It was fun though.