150324

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Joe Scali got beat on 15.4, on live television, by Mitch Barnard and Brent Fikowski. His punishment? Getting hit in the face with stuff in slow motion.

WOD 150324:

BBG

Alternating EMOM for 14:00-

Three Position Clean (floor, hang, power position) + Jerk

*Begin at 60% of 1RM Clean & Jerk and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM.

15 Jumping Air Squats

Strength/Skill

1a) 4X1:00 ME TTB – rest 90 sec.

1b) 4X3 BTN Push Press + 2 Snatch Balances – heavier than last week, rest 90 sec.

Conditioning

With a 12:00 cap:

Row 50 Calories
30 Thrusters 105/70#
30 Bar Facing Burpees
20 Thrusters 105/70#
20 Bar Facing Burpees
10 Thrusters 105/70#
10 Bar Facing Burpees
Max Calorie Row with the remainder of the 12:00 cap.

37 thoughts on “150324”

  1. did this condish after 15.4 redo today.

    Look forward to see people’s times on this. I got about 5 reps into the 10 thrusters when it hit 12 min, and then went ahead and finished at 13:55. Draggin ass on the 20 bar facing burpees – hardest part. Felt like this was much more Open-esque as I had nothing left in the tank – much more so than the gymnastics-open so far this year.

      • Good point but I guess we could say the same last year for the rower. I just think he’s going to throw people off with something new.

    • My off the wall guess for the last week…..

      15.5 – 2k row… directly into…
      15.5a – 4:00 ME alt pistols…..directly into….
      15.5b – Fran

      Haven’t thought about the tiebreaks or anything but let the comments and guesses begin!

      • Have no clue what’s going to come from Dave Castro on this one. I’m almost banking on there being thrusters and burpees. I don’t think they’ve ever had an Open with two repeats but I’m not sure. I’m guessing it will be another 2 part workout though.

        • Agreed. Might see a 3rm front squat. I feel he’s going to throw a curve ball compared to what most people are thinking.

  3. BBG
    1a. 155, 165, 175, 185, 195, 205, 215# (f Jerk)
    1b. Done

    S/S
    1a. 175, 185, 195 (f SNB), 195# (f SNB)
    1b. 20, 15, 15, 15 reps

  4. I’m glad to see even Rudy is predicting a 14.5 repeat Thursday. We’ve been doing heavy thrusters and BFBurpees weekly counting on it. Bring it.

  5. BBG
    175,185, 195, 205, 215, 225, 245*(failed jerk)

    Strength/skill
    1a) 33, 31, 29, 29 (122)
    1b) 155, 165, 175, 185

    Conditioning later

  6. BBG: 45-50-55-57,5-61-63,5-66 kg (+1 kg)

    T2B: 21-23-18-16

    Btn pp + sn: 35-40-45-47,5 kg (+2,5 kg)

    Conditioning: 6 burpees in the round of 20.
    I hate thrusters and I hope we don’t see them in 15.5

    Finished with connectivity

  7. Peter Foster
    32/M/175#/5’9″/East Region
    IG: goalie858

    BBG:
    -175/185/205/215/225/235(oox)/235# (-10#)
    -all within :15

    STRENGTH/SKILL:
    1a)30+27+24+24 = 105
    1b)135/165/180/195# (+5#)

    COND:
    4 BFB into the round of 10 (164 reps). Row done in 2:03.

  8. (kind of did a mixture of yesterday and today, picked my weakest points)

    BBG(3 pos snatch):
    up to 155

    Strength/Skill:
    1a) 4×3 BTN + balance @ 155
    1b)4×10 tempo ring dips

    Conditioning (did today’s conditioning):
    1 thruster in round of 10s……broke up rd of 30 thrusters too much and lost a lot of time.

  10. 1) BBG – 205 215 225 235 240 245 250
    Hit everything. Jerks are feeling much smoother. Jump squats done
    2a) T2B 20+5+3 18+5+5 17+5+5 17+5+4
    2b) 3 PP + 2 SB 195 205 205 205
    3) COND – Got right back to the rower when 12 mins expired. Broke thrusters up 15/15 10/10.10

  11. Domonic Ernesti (IG: @mrernestiempire)
    (All weights in pounds)

    BBG: 175, 180, 185, 190, 195, 195, 200
    JAS- Done

    S/S: 1a) 18, 16, 16, 14
    1b) 135, 155, 175, 195 (same as last week)

    Cond: 141 reps (11 BFburpees into round of 20) I’m pretty happy with the result, feel like I could have gotten to the round of 10’s if I wasn’t so slow through the first 30 bf burpees. Got off rower at 2:01, thrusters were 10/10/10 then 5/5/5/5.

  12. BBG:
    175/185/195/205/215/225/235- Same as last week, jerks were crisper
    Jumping Air Squats 15-16 seconds

    Strength/Skill
    1A) 23/24/22/18
    1B) 145/155/165/170 +5lbs

    Conditioning
    191 Reps Rx’d
    (21 Calories)
    (Row 2:15 – 22-23 S/M)
    Made it back to Rower with about 1 minute left

  13. BBG
    135-195

    Strength / Skill
    1a) 23, 18, 14, 17
    1b) 105, 115, 125, 135

    Conditioning
    120 reps at 12:00.
    Still getting over a cold and doing this workout alone sucked. Decided to just finish it for the mental factor. 18:30

  14. 1) up to 255, squats done
    1a) no less then 20 per set
    1b) 135-155-175-185
    Cond: 95 reps god awful reps
    -shoulders were on fire during the burpees.

  15. BBG:140, 150, 160, 170, 180, 195, 190(miss second position)

    Strength/Skill:
    1a) 30, 30, 26, 27
    1b) 140, 145, 150, 155#

    Conditioning: 174 reps (4 calories on the rower). Felt good, had 30 seconds back on the rower but didn’t strap my feet in which was dumb

  17. BBG
    151-165-176-187-198-209-211# – felt solid today!!!

    Squats all done in 15 sec.

    Strength/Skill
    1a) 26-23-22-21
    1b) 132-143-154-165#

    Conditioning
    143 reps

  18. BBG:
    185 – 205 – 225 – 235 – 245 – 255 – 265(1)

    Skill/Strength:
    1a) 20 – 17 – 16 – 15
    1b) 185 – 205 – 225 – 235

    Conditioning:
    145 reps (15/20 BFB) — 1:52 row, very broken thrusters, very slow burpees.

  19. IG: jporter43

    1: 225/15, 245/15, 265/15, 270/15, 275/15, 285/15 (2), 285(1) /15

    2. Hand ripped. Did left lifts
    2a. 185, 195, 225, 235 easy

    3. 165rx

  20. 14 Minutes Alternating
    3 Position Clean + Jerk 155, 165, 185, 205, 215, 235, 255(10lb PR)
    15 Jumping Squats
    4×1:00 ME TTB (26, 28, 27, 26)
    4x(3 BTN Push Press+2SB) 135, 185, 205, 225PR Shoulders felt awkwardly good after 15.4!
    12 Minute AMRAP-finished with a 6 cal row

  21. M/48/155
    Alt 14min emom: 3 pos cleans & 15 jump squats
    135-145-155-165-175-185-190 +15 Yay! finally getting better at cleans!

    Strength & Skillz:
    TTB: 31/33/32/27
    btn PP & SB: 105-110-115-120, -5

    Conditioning:
    148 reps 18 burpees into the set of 20.
    Row 3:03
    Thrusters: 12-8-6-4; 8-6-6
    Burpees felt great. I kept moving at a steady pace, and I could feel myself catching my breath and my heart rate slowed down and I could go right in to the next set of thrusters.

    Outlaws will be ready for whatever lethal combination of thrusters and burpees that comes up for 15.5.

  22. Bbg:
    3 post clean: 40-50-55-60-65-70-75kg (forgot about the jerk)
    15 air squats (right calf feeling a bit strained so didn’t do the jump)
    Strength:
    1a. TTB: 20-20-20-19
    1b. BTN push press + 2 snatch balance: 40-50-55-60kg
    Because I missed the jerk in the Bbg, I did jerk 4×2: 40-50-60-70
    Ran out of time.

  23. BBG:
    75/85/95/105/110/115 (missed from the PP)/ 115

    SS:
    8/8/11/11
    55/55/60/60

    Cond:
    97 (struggle city on the thrusters)

  24. Clean and jerk up to 245, failed 250, finished at 240
    T2b 28/24/22/22
    Complex 195-215, failed the last sb at 215
    Con
    Subbed 40cal airdyne for 50cal row
    1 burpee in the round of 10
    Body felt pretty beat up today. Definitely couldve made it back to the rower/ad if I was fresh and it was on open wod

  25. EMOM
    165/185/195/205/215/235/245
    (Failed power
    Jas-done

    Skill/strength
    A)23/22/22/23
    B)165/185/205/225 (f snb)

    Con
    10/20 burpees. Could do better just need to grab the bar and go instead of looking at it.

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