150324

1) snatch – 1×5@50%, 1×5@60%, 1×5@70%, 2×3@80%

2) Jerk behind head – 1×5@50%, 1×5@60%, 1×5@70%, 2×3@80%

3) Rdl (based on 1 rm clean) – 1×5@50%, 1×5@60%, 1×5@70%, 2×3@80%

2 thoughts on “150324

  1. 1) Based on 250# – No misses.
    2) Based on 300# – No misses.
    3) Based on 275# – No misses.

  2. 1) Missed the first 2 reps at 80%. Hit everything else. 175#
    2) No misses 235#
    3) No misses 300# (Upped the weight from 245# to make it a little more difficult)

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