1) snatch – 1×5@50%, 1×5@60%, 1×5@70%, 2×3@80%
2) Jerk behind head – 1×5@50%, 1×5@60%, 1×5@70%, 2×3@80%
3) Rdl (based on 1 rm clean) – 1×5@50%, 1×5@60%, 1×5@70%, 2×3@80%
The Outlaw Way
In Omnia Paratus
1) snatch – 1×5@50%, 1×5@60%, 1×5@70%, 2×3@80%
2) Jerk behind head – 1×5@50%, 1×5@60%, 1×5@70%, 2×3@80%
3) Rdl (based on 1 rm clean) – 1×5@50%, 1×5@60%, 1×5@70%, 2×3@80%
1) Based on 250# – No misses.
2) Based on 300# – No misses.
3) Based on 275# – No misses.
1) Missed the first 2 reps at 80%. Hit everything else. 175#
2) No misses 235#
3) No misses 300# (Upped the weight from 245# to make it a little more difficult)