1) Power clean – 1×5@50%, 1×5@60%, 1×5@70%, 2×5@75%
2) Snatch balance – 1×5@50%, 1×5@60%, 1×5@70%, 2×5@75%
3) Good morning – work up to 3 sets of 5 at moderate intensity
The Outlaw Way
In Omnia Paratus
1) Power clean – 1×5@50%, 1×5@60%, 1×5@70%, 2×5@75%
2) Snatch balance – 1×5@50%, 1×5@60%, 1×5@70%, 2×5@75%
3) Good morning – work up to 3 sets of 5 at moderate intensity
1) Based on 255# – No misses.
2) Based on 250# – No misses.
3) Subbed with 3×5 Glute Ham Raises.
Motivation.
Motivation?