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150318

Posted on March 18, 2015 by Kaitlin

Flexibility
Box Shoulder Stretch 4×0:20

Handstand Work
6×0:20 30 Degree Handstand Hold (0:20 rest between sets)
photo 1-2

Skills and Drills
12 Pull-Up Pull-Overs, broken up however you need to break them.
DEMO

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This entry was posted in Outlaw Connectivity by Kaitlin. Bookmark the permalink.
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