Flexibility
Box Shoulder Stretch 4×0:20
Handstand Work
6×0:20 30 Degree Handstand Hold (0:20 rest between sets)
Skills and Drills
12 Pull-Up Pull-Overs, broken up however you need to break them.
DEMO
Flexibility
Box Shoulder Stretch 4×0:20
Handstand Work
6×0:20 30 Degree Handstand Hold (0:20 rest between sets)
Skills and Drills
12 Pull-Up Pull-Overs, broken up however you need to break them.
DEMO