1) Push press – 1×5@50%, 1×5@60%, 1×3@70%, 6×3@ 80%
2) Squat – 1×5@50%, 1×5@60%, 1×3@70%, 6×3@ 80%
The Outlaw Way
In Omnia Paratus
1) Push press – 1×5@50%, 1×5@60%, 1×3@70%, 6×3@ 80%
2) Squat – 1×5@50%, 1×5@60%, 1×3@70%, 6×3@ 80%
1) Based on 220# – No misses.
2) Based on 335# – No misses.
Been out most of the week sick. Felt good today though.
Hit everything no misses.
1. 185#
2. 385#